Simple breathing exercise: Nadi Shodhana
Are you ready to learn how to do a simple breathing exercise for manifestation, mental clarity and relaxation? In this short 5 minute video, I’ll walk you through how to do Nadi Shodhana, alternate nostril breathing, that is highly beneficial to a cleansed inner body! This is the 1st breathing exercise in a 3 part […]
Full Moon Lunar Eclipse in Taurus
Hello souls! Full Moon’s are the MOST OPPORTUNE time to let go of what’s no longer needed- to CREATE space for the new experiences, adventures, people, and wonders that will soon be entering your life!!! What are you manifesting in this Taurus FULL MOON? Full moons are a time to release and manifest. It’s a […]
Simple Full-Moon Ritual
Hello souls! Full Moon’s are the MOST OPPORTUNE time to let go of what’s no longer needed- to CREATE space for the new experiences, adventures, people, and wonders that will soon be entering your life!!! What are you manifesting in this ARIES FULL MOON? Drop a note down in the comments box below! Please feel […]
WHY MEDITATE?
Hello souls! It’s the age old question, can every day people sink into a practice and find TRUE peace. In my experience, the answer is YES and I’d love to share my tips on why! Meditation is defined as “stilling the fluctuations of our mind”. WHO WOULDN”T LIKE A BREAK from 70,000 thoughts pouring into […]
Self-Love Meditation
Enjoy this self-love meditation! N A M A S T E !!! xoxo, Love Meg
Hello souls! This week’s meditation is focused on the NEW MOON in Leo. Leo is a fire sign, rooted in strength, courage, confidence and also playfulness ! This new lunar cycle asks us to focus on creating more child-like energy and experiences in our everyday life. I invite you to get lost in the wonder […]
Self-Care favorites!
OHHHH, these are the rituals. The things that inspire us to be our very best, each and every day! I honestly feel these are some of my favorite parts of life, while very inward it offers a self-study to better understand what each of us truly need, at the core. For me, Morning meditation, and […]
coming back after covid-19.
Wow, I’m finally alive again! I don’t quite know how to put into words what I experienced these past 3 weeks, but instead of lamenting over how my body didn’t feel like my own, and I longed for human connection, I’d rather focus energy on the “A-HA moments I experienced” in the form of sheer […]
“Finding the FLOWwwww”.
Welcome back to my blog, a sharing of authenticity and voice, one that has been yearning to speak for decades! The floodgates have opened, and I’ve accepted the higher knowing to be the guide I know exists within. In a world full of chaos, confusion, frustration and palpable energetic tyrants, it’s imperative that we personally […]
Sweet scent of FREEDOM.
It’s another FRESH week, and with that the freedom to practice how to best take care of ourselves in the moments we’re able to! (aka. ALWAYS) For me, I’m home and rooting into mindful movement and returning to my yoga mat a little bit each day, something I never regret. I’ve felt a little disconnected […]