JUNE ENERGY MESSAGES
Welcome to Gemini season, where the focus is all about the MIND! This is a time to pour your energy, attention, and curiosity into yourself, celebrating who you have been and embracing who you are becoming. Let your evolving identity shape your desires, your actions, and the life you are continually creating. 1) PACE PICKS […]
Simple breathing exercise: Nadi Shodhana
Are you ready to learn how to do a simple breathing exercise for manifestation, mental clarity and relaxation? In this short 5 minute video, I’ll walk you through how to do Nadi Shodhana, alternate nostril breathing, that is highly beneficial to a cleansed inner body! This is the 1st breathing exercise in a 3 part […]
Full Moon Lunar Eclipse in Taurus
Hello souls! Full Moon’s are the MOST OPPORTUNE time to let go of what’s no longer needed- to CREATE space for the new experiences, adventures, people, and wonders that will soon be entering your life!!! What are you manifesting in this Taurus FULL MOON? Full moons are a time to release and manifest. It’s a […]
Simple Full-Moon Ritual
Hello souls! Full Moon’s are the MOST OPPORTUNE time to let go of what’s no longer needed- to CREATE space for the new experiences, adventures, people, and wonders that will soon be entering your life!!! What are you manifesting in this ARIES FULL MOON? Drop a note down in the comments box below! Please feel […]
WHY MEDITATE?
Hello souls! It’s the age old question, can every day people sink into a practice and find TRUE peace. In my experience, the answer is YES and I’d love to share my tips on why! Meditation is defined as “stilling the fluctuations of our mind”. WHO WOULDN”T LIKE A BREAK from 70,000 thoughts pouring into […]
Sweet scent of FREEDOM.
It’s another FRESH week, and with that the freedom to practice how to best take care of ourselves in the moments we’re able to! (aka. ALWAYS) For me, I’m home and rooting into mindful movement and returning to my yoga mat a little bit each day, something I never regret. I’ve felt a little disconnected […]